With a little planning, we can ensure our health and wellness when working away from the office. Make sure that you make time to exercise when working at home. You may be walking less because you are not commuting to and from an office, going to meetings, and so on. You might be getting less of it when working at home. We all know that exercise is essential for overall health. Hopping on a social video call instead isn’t a bad idea, either. Alternatively, buddy up with a friend who works elsewhere and is going through the same experience. To help fill the socializing gap while working remotely, find a colleague you can call when you’re feeling the need to chat. 6) Continue to socialize.ĭon’t forget that not all stress is physical.

Reduce or eliminate glare by using window shades, diffusers on overhead lighting and anti-glare filters for computers. Slouching when you stand or sit puts more pressure on the discs and vertebrae in your back. You might have hated it at the time, but that was good advice. 1) Focus on posture When you were a child, your parents probably told you not to slouch and to sit up straight. If there are distracting noises, try headphones, ear plugs, soft music or a quiet fan to reduce or mask the sounds. The tips that follow can help you make sure youre staying safe at home or work. If possible, work in a quiet room with the door closed. If you return to your desk after only 40 minutes, walk for another 20. You can use a simple clock or timer on the screen when you take a break. Don't short-change yourself, especially during your lunch hour. Your body wants you to move! Also be sure to take breaks in their entirety. Take frequent mini-breaks throughout the day to give muscles and joints a chance to rest and recover. It’s important to address discomfort and the possible causes of it as soon as possible. At worst, it can lead to injuries and/or disabilities. At best, discomfort is an annoyance and can inhibit productivity. There are many reasons why computer users experience discomfort. Sure, you can do everything from your laptop while sitting on the wooden chair at your kitchen table, but you can’t do it without putting yourself at risk. Basically, ensure the small of your back is supported, your shoulders are relaxed (not slumped and not elevated), and that there is no pressure under your thighs. Maintain proper posture, paying careful attention to positioning of head, neck, spine, arms, wrists, hips, thighs and feet.

Safety tip of the day